A study pointed out that in addition to regular exercise, proper rest and nutritional supplements can improve sexual function, “coffee” can also help sexual function.
A large-scale study by the National Health and Nutrition Survey (NHANES) in the United States showed that if you consume caffeine every day, “can effectively improve the chance of causing sexual dysfunction”, drinking 2 to 3 cups of coffee a day has the most significant effect; if the people themselves are obese , overweight, excess fat, or high blood pressure, “drinking coffee has a more protective effect on sexual function.”
A cup of freshly ground coffee contains 100mg of caffeine, while a cup of filtered freshly ground coffee contains 140mg of caffeine. A cup of tea and a can of Coca-Cola contain 70mg and 40mg of caffeine, respectively. The study found that compared with men who did not drink a lot of coffee, the incidence of ED in men who consumed 85 mg to 170 mg of caffeine per day was 42% lower.
Why drinking coffee can improve sexual function? The first is that coffee will relax and relax the arteries, and increase the blood of the penis; the second is that coffee is rich in antioxidants, which can resist the poisoning of harmful substances to blood vessels; Mental rise, so that the performance of sexual function is better.
As for whether coffee can be used for “emergency”? Vancouver massage think that drinking 1 to 2 cups of coffee 45 minutes before sex may make you perform better in bed; however, he also reminded that if drinking too much coffee causes heart palpitations and hand tremors, it will affect sexual function and even cause insomnia at night question.